FatRawker

I want to be able to WIN the race on 'sports day' (lmfao?) not come 3rd. This should be easy enough considering I WILL be 10lbs lighter, and fitter from the work that puts me there. Last I finished it in about 8-9 minutes. I was only about 5-10 seconds behind the person that came second but way behind the person that came 1st.

That means that last year I was running at about 11.25 kilometres an hour, I want to run it in 6 minutes this year which means I will need to run at 15km an hour which is about 9 miles per hour. That is 4 minutes per km. That probably seems slow to some of you, but it's a good goal for me.

Anyway, back to the plan:

Week 1 - Run at least 4 times, at most 6 minutes per km(I measure it like instead of km/h because I'm using Nike+).
- Do 25 sit ups every day

Week 2 - Run at least 4 times, at most 5 minutes per km
- Do 30 sit ups every day

Week 3 - Run at least 4 times, at most 4m 45s per km
- Do 35 sit ups every day

Week 4 - Run at least 5 times, at most 4m 30s per km
- Do 40 sit ups per day

Week 5 - Run at least 5 times, at most 4m 30s per km
Do 45 sit ups per day

Week 6 - Run at least 5 times, at most 4m 20s per km
- Do 50 sit ups per day

Week 7 - Run at least 5 times, at most 4m 15s per km
- Do 50 sit ups per day

Week 8 - Run at least 5 times, at most 4m 10s per km
- Do 50 sit ups per day
- 3 x per week - Burn at least 100 calories (eg, jump rope, wii fit boxing, etc...)

Week 9 - Run at least 5 times, at most 4m 5s per km
- Do 50 sit ups per day
- 3 x per week - Burn at least 100 calories

Week 10 - Run at least 5 times, at most 4m per km
- Do 50 sit ups per day
- 4x per week - burn at least 100 calories

Week 11 - Run at least 5 times, burning at least 150 calories
- Do 50 sit ups per day
- 4x per week - burn at least 200 calories


God that post must have been so boring to read! Here's some thinspiration to make it worth your while:

Day 2/77 of my diet, I will keep going for the 77 days even if I reach 105 after like 50. This morning I was 114lbs (+1lb) from yesterday, but that is to be expected as it was water weight after a fast. Food Today:

Vegetable soup - 200 cal
1 slice brown bread - 100 cal
Tuna Pasta bake - 550 cal (at most, probably more like 400-500)

Total intake = 850 cal
This means I can have 100 cals worth of fruit pastilles (yay, I am addicted)
So once I add on 8 fruit pastilles = 100 cal

I went for a run earlier, ran for about 1km then walked - 100 cal
NET total - 850 cal

God this is like my 3rd post today. I promise I will shut up when I go back to school =D lol.



Todays Food:



Weetabix - 130 cal

4 fruit pastilles - 50 cal

Southern Fried chicken - 500

Mashed potato - 250



Total - 950

I got some chocolate/sweets for my birthday, and I counted them out so I could calculate how many calories per sweet. This doesn't make me sound mental right now, until I tell you there were 151 sweets in a big tub of smarties , 45 in the minstrels and 44 in the fruit pastilles.

This might only apply to people in the UK, but heres what I found out:

Calories Per sweet:
Smartie - 6 cal
Fruit Pastille - 12 cal
Galaxy Minstrel - 15 cal

Then I calculated how many of each I could have to make 50 calories (not exact, rounded down to whole sweets)

50 cal = 8 smarties
50 cal = 4 fruit pastilles
50 cal = 3 minstrels

I think I'm going to have to eat them, so I'll take one to school each day to get rid of, that means they should be gone by thursday. I'm going to keep the fruit pastilles and let myself eat 50 calories worth of them each day because they have no fat in them. I'll probably eat them just before I go to bed. I could have 100 cals worth on my higher calorie days.

Now who thinks I am slightly mental?

Happy New Year!!!!


So I managed to fast yesterday, I didn't even drink anything. I haven't broken it yet, but I know I won't get away with fasting again so I'm just going to try and only eat 600ish calories.

I went on the Wii fit this morning, I am down 2lbs since tuesday! I currently weigh 8st 1lb!!(113lbs) This is my lowest weight since December 2008! I have 8 pounds to lose, which is less than I thought I would. I originally thought I would be at least 8st 5(117), probably more like 8st 8(120), but I managed to lose 3lbs this week. My current goal is to be 105lbs by March 20th. I don't think I will need that long, but that just means that if I fail one week I wont give up because I'll have time to sort it out.

I'm going to break my fast with some weetabix, then some fruit for lunch and finally whatever my mum makes for dinner (I'll try and get something low-cal.)

Today is a 1000 cal. day, so I should be able to keep under that easy enough.