Day 13 ~ Weigh-In.

So today is saturday, AKA, weigh in day. My goal for today was to be 8st 2, I've been hovering between 8st 1 and 8st 3.5 for the past week. So this morning the lowest was 8st 1 (113lbs) and the highest was 8st 3 (115lbs). So the middle of that would be 114lbs, my goal. I'm going to say that I achieved it, as although the scale has been saying 8st 3 every day, it has also been saying 8st 1. Oh and also because I feel much fitter when I run AND my hip bones are starting to stick out.

So, here are my stats:

Weight: 114 lbs (8st 2)
BMI: 20.2
Waist: 26.5 inches.
Hips: 37 inches

Total lost so far: 5lbs =D
Next goal: 112lbs (-2lb) in a week, weigh in next weekend.

So far today I haven't eaten anything, but I have done 40 jacknifes, a short sprint, some lunges, some yoga, a 20 min run and a 10 min jog. In total I have burnt about 250 cals =D

Also I was thinking it would be cool to set up a blog to post resources like thinspiration, calories in things, links weight loss calculators and stuff like that, and maybe put all our stats on. I could set up a blog and add team members, so people could just post in it when they want, so is anyone up for that?

Day 12 ~ Weigh in tomorrow

Uh-Oh. I need to be 114lbs. by tomorrow. That doesn't seem likely as I currently weigh 8st 3. Although, In the morning im usually like 114.5 to 115 then after school about 113-114.5. So I suppose I might be a little less than 115 right now, so hopefully the scale will say '8st 2!!' tomorrow.

What has entered my stomach today?

Weetabix - 60
Orange - 60
Fruit slices - 165
Tomato soup + 1 tiny roll - 350
Wispa chocolate bar - 210 (eek. haven't actually eaten it yet, but I am 99% sure I will)

Total - 845 (just under my 850 limit)

Wish me luck!

Day 11 ~

Im so frustrated right now, I just had to eat that iced bun thing.

Food:
Weetabix (60)
Orange (60)
Crispy slices (165)
Caesar Salad (350)
ICED BUN WITH CREAM - 280 CALs!

Total - 915. :(

It's less than yesterday, but on the bright side my hip bones are starting to stick out, a very, very small amount. On the other hand, any chance of that has probably been cancelled out by the ICED BUN OF DOOM!!!!

lol <3
Love ya, don't eat Iced buns =D

Post-xmas diet plan =D

I'm expecting to gain all the weight back that I've lost after christmas, so here's my plan to get it all off again:

So lets say I start at 8st 8lbs (Err.. I certainly hope not).

Week 1 - 120lbs
Week 2 - 117lbs
Week 3 - 115lbs
Week 4 - 113lbs
Week 5 - 111lbs
Week 6 - 109
Week 7 - 107
Week 8 - 105 ~ Ultimate Goal

So how am I going to do this you ask?

Week 1:
under 1000 cal per day, at least 20 min jog every day

Week 2:
5 days under 1000, 1 day 1200, 1 day under 700 cal.
20 min jog every day

Week 3
1 day 1200, 6 days up top 900 cal
5 20 min jogs, 2 30 min jogs

Week 4
1 day 1200, 5 days up to 900, 1 day under 700
4 30 min jogs, 3 20 min jogs

Week 5
1 day 1100, 5 days up to 850, 1 day under 700
5 30 min jogs, 2 20 min jogs

Week 6
1 day 1200, 5 days under 850, 1 day under 700
7 30 min jogs

Week 7
1 day 1300, 5 days under 850, 1 day under 700
7 30 min jogs

Week 8
1 day 1500, 5 days under 900, 1 day under 700
7 30 min jog

I'll post a more detailed plan (calories each day, meals, etc..)

I copy & pasted this from losertown

Week Weight Calories Used Calorie Deficit
Week 1 118.11 1994.68 1094.68
Week 2 115.93 1979.37 1079.37
Week 3 113.79 1964.26 1064.26
Week 4 111.67 1949.37 1049.37
Week 5 109.59 1934.69 1034.69
Week 6 107.53 1920.21 1020.21
Week 7 105.5 1905.94 1005.94


That should take me to a BMI of 18.6 the end of february =D Then I will work on maintaining that, maybe toning a bit more. Plus, that leaves me room for gaining a few lbs without stressing out too much. If anyone else wants to do some kind of diet starting in the new year leave a comment or contact me somehow we can get a group together =D

Day 10 ~

I ate a bit more than usual today, but still under my limit of 1200, here's what I ate:

1 weetabix - 60
1 orange - 60
1 pack of fruit biscuits - 165
pork chop and mashed potato - 470
muller light yoghurt - 86
oat & chocolate bar - 90

Food Total - about 1000 calories
exercise total - about 170 cal
Overall total - 830 cals.

I was pleasantly surprised to see that I can now check of 8st 3, that means I need to lose 1 more lb in 3/4 days, which I think I can do =D

Day 9 ~

I have just under 2 weeks to lose 3/4lbs, I think that will be possible!

Food Eaten:

Weetabix - 70 cal
orange - 60 cal
Crispy slice - 165 cal
Beef curry - 550 cal

Total: 845 calories
Exercise total - 120 cals.
Overall calories - 765 cal

Not much else to say really, I think I am at 8st 3, but I'll wait until tomorrow to cross it off Incase I'm wrong =D

Day 8 ~ Yesterday

Sorry, I was too busy to post yesterday, so here's what I ate:

Food:
Weetabix - 60 cal
fruit buscuits - 165 cal
spaghetti bolognese - 500 cal

Total: 725 cals.

Post much?

God, I'm starting to get obsessed, I spend all day on the laptop reading blogs, looking at thinspo and posting in my own blog!

Oh well, never mind. So week 1 is over, I managed to avoid major binges, I only went over 1200 once, and not by much. I always lose weight the first week, and then either maintain or gain the second + third week, since I only have 2 more weeks to the end of my current goal that CANNOT happen. So I've made myself some rules:

1. Only have 1 weetabix(65c) or 1 brown toast (90?) for breakfast
2. Only eat fruit + snack for luch (overall round 200c)
3. Do Not have any snacks between or after meals
4. Avoid eating as much as you can
5. Do a 20 minute jog everyday
6. Drink at least 1 litre of water or squash a day
7. Get at least 6-7 hours sleep
8. No more than 1000 cals per day, hopefully around 800 or less

I have a total of 16 days where

Can anyone think of anything else?

Day 7 ~

Nothing much to say =D Apart from size 6(US) is starting to get looser.

Food so far:
Poached egg on brown toast - 150 kcal
Tomato soup - 230 kcal
fish, peas + wedges - 540 cal
Total - 920 cal

So I guess I got a C today :( oh well I'll get a B tomorrow =D
Exercise - 20 min jog, burnt roughly 120 cals.

Day 6 ~ Continued

Just some more thoughts for today ~

I've seen some people grading how they do each day and I thought it might be fun or maybe even helpful for me, so here's my marking scheme:

(numbers= calories eaten-minus-calories burnt)

A* - 0-300
A - 300-500
B - 500-800
C - 800-1100
F - 1100+

Food for today (so far):
Breakfast - nothing
lunch - cup a soup (100cal.)
Dinner - pasta filled with ham (550?

Total = 650 cal.
That gives me a B for today =D

I was going to have a slice of bread with my soup, it would look suspicious if I didn't, but I was left alone in the kitchen so I gave the bread to my dog =D

I looked through my Wii fit record thing, and I just found out I'm at the lowest weight I've been for a year!

Day 6 ~ Goal Day.

Hi, I guess my posts probably bore you to death, but here are some stats for my 11 lovely followers =D

So I decided to make saturdays the day where I measure my actual weight and stuff, and this is the day I wanted to reach my first goal which was to be 116lbs by 21/11/2009.

So here are my stats for this week:

Starting stats:

Weight: 119lbs/ 8st 7lb
BMI: 21.1

Current stats:
Weight: 116lbs/ 8st 4lb
BMI: 20.5

Loss
Weight: 3lbs
BMI : 0.6
Left to overall goal: 11lbs
Left to next goal: 2lbs

I DID IT!!! I actually achieved my first goal, in 6 days I lost 3lbs. I managed to achieve my goal even with a few slip ups. This motivates me to keep going until I reach my goals!

Day 5 ~

Food eaten:

1 Weetabix - 60
fruit biscuit slices - 165
medium cinema popcorn - 650?

Total - 875 ~

I suppose its not that bad, I should've got a small popcorn, but nevermind, I'll eat less tomorrow. No exercise either today, I think fridays will be my day off.

I'll post more later =D

Day 4 - Well, its okay.

Stats.

SW - 119lbs
CW - 117lbs
WL - 2lbs

So I woke up this morning expecting to be like 8st 5.5 but it turned out fine as I had stayed at 8st 4.5 =D So heres what I ate today:

Food:
1 weetabix: 70
1 orange: 60
1 crispy slice pack - 165
Scampi, chips and peas - 480?


1 slice bread - 90 cal



Total = 865 calories


Its slightly more than I would've liked, and I suppose I shouldn't have eaten the bread, but I did burn almost 300 calories

Exercise:
20 minute jog - burnt ~140cal
skipping in sport (15-25mins) 140 cal
Total burned is about 280 calories





Todays Thinspiration:

Oh I forgot, just wanted to say a big thank you to my 8 lovely followers!

Day 3 and I already messed up.

This morning I was 8st 4.5lbs (116.5lbs but after what I ate today I'm expecting to be like 8st 5.5lbs tomorrow morning :(

I was doing fine until the Ice cream :(

Todays Food:

1 weetabix (60)

2 oranges (115)

1 bag yoghurt fruit flakes ( 110)

3/4 turkey sandwich (230)

Beef curry (530)

Vanilla Ice cream (190)

That all adds up to about 1200 calories! My limit was 800-1000.

Hopefully It won't mean I gain weight tomorrow, I did do a 20 min jog which

would've burnt around 120 calories, so I was about 100 calories over.

Well tomorrow I won't have ice cream or fruit flakes which make up about 300 calories, and I have sport in school as well as another 20 min jog, so that will make up for it =D

Now for todays thinspiration - Kristen Stewart:

My First 3 Followers =D

I logged on today to find I have 3 lovely followers, thanks guys it helps/motivates me to carry on when I think that there are people knowing how I'm doing. On that subject, here's what I ate today:

1 weetabix (65 cal.)
1 orange (60 cal)
1 chicken roll (270)
A jacket potato with cheese and tuna (375 cal?)
Todays total - 770

Exercise Total - 20 min jog = 100-200 calories burned

I ate a bit more than yesterday, but I did a 20 min jog which makes up for it =D

Now for todays 'thinspiration'

Parents.

How do you guys hide that you're not eating?

I've decided that Im going to reward myself for reaching certain goals. My first reward will be that if I reach 8st or less (112lbs) on or before friday 4th december, I will buy myself some High waisted shorts like these, £28 from topshop:


Probably in a UK size 10, unless I have lost 2/3 inches off my hips and 1 inch off my waist, which I doubt will happen, maybe I will have lost 1 inch from my hips =D

Day 2 - So far so good!

I feel happy with what I ate today:

Food consumed:
1 weetabix (60-70 cal.)
1 orange (60?)
1 bag of fruit flakes (112 kcal)
1 chicken fajita (350?)
Total - 592 - Not bad since my limit was 800

Exercise - 10 min jog

Yesterdays weight: 117lbs (8st 7lbs)
Todays weight: 116lbs (8st 6lbs)
Loss - 1lb :)


Todays 'thinspiration'

Todays Thinspiration & Food log <3

My 'thinspiration' for today is avril lavigne.

Body log
Food:
1 slice white toast - 100Kcal
tuna pasta bake - 500kcal
Total - 600kcal
Exercise log
20 min jog (on the spot, wii fit)
10 min toning

Goals and Plan

Goals:

In 3 weeks (for vacation/christmas):
112lbs/ 8st 0. (-7lb)

Overall:
105lbs/ 7st 7 (-14lb)
size 8

Plan:

Food:
Post what I eat each day
No more than 1000 calories per day, usually around 800

Exercise - Total 30 mins + if we have sport that day
20 min jog every day until I can do that comfortably, then a 30 min jog.
toning every day: wii fit yoga+muscle - half moon, single leg twists, warrior, lunge, and a couple more random.

Hopefully this will mean I can lose 1-3lbs per week

I made a ticker

Starting at 119 pounds. This is me.

Current:
Size - UK 10 (just). US 6
Weight - 119 pounds
height - 5"3
BMI - 21.1
Waist - 27in
Hips - 37in
calf - 13.5in
thigh - 21in

Goal (overall):
Weight - 105 pounds (-14)
BMI - 18.6

Goal (in 3 weeks):
Weight - 112 pounds (-7lb) (~2lb per week)