FatRawker

Hi, I guess my posts probably bore you to death, but here are some stats for my 11 lovely followers =D

So I decided to make saturdays the day where I measure my actual weight and stuff, and this is the day I wanted to reach my first goal which was to be 116lbs by 21/11/2009.

So here are my stats for this week:

Weight: 119lbs/ 8st 7lb
BMI: 21.1

Current stats:
Weight: 116lbs/ 8st 4lb
BMI: 20.5

Loss
Weight: 3lbs
BMI : 0.6
Left to overall goal: 11lbs
Left to next goal: 2lbs

I DID IT!!! I actually achieved my first goal, in 6 days I lost 3lbs. I managed to achieve my goal even with a few slip ups. This motivates me to keep going until I reach my goals!

I feel happy with what I ate today:

Food consumed:
1 weetabix (60-70 cal.)
1 orange (60?)
1 bag of fruit flakes (112 kcal)
1 chicken fajita (350?)
Total - 592 - Not bad since my limit was 800

Exercise - 10 min jog

Yesterdays weight: 117lbs (8st 7lbs)
Todays weight: 116lbs (8st 6lbs)
Loss - 1lb :)


Todays 'thinspiration'

Goals:

In 3 weeks (for vacation/christmas):
112lbs/ 8st 0. (-7lb)

Overall:
105lbs/ 7st 7 (-14lb)
size 8

Plan:

Food:
Post what I eat each day
No more than 1000 calories per day, usually around 800

Exercise - Total 30 mins + if we have sport that day
20 min jog every day until I can do that comfortably, then a 30 min jog.
toning every day: wii fit yoga+muscle - half moon, single leg twists, warrior, lunge, and a couple more random.

Hopefully this will mean I can lose 1-3lbs per week

I made a ticker