Thursday 20 May 2010

How to break A Plateau

I've been at 114 (give or take about 1lb) for 2 weeks now! I've been exercising and eating ok but I can't get below 114 for any more than 1 day!

I researched ways to break a plateau:

  1. ZigZag calories
  2. Do more Strength Training
  3. Change my workout
  4. Let your muscles rest/recover between intense workouts
  5. Make sure you're getting enough sleep
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1 comment:

  1. emma25 December 2010 at 19:50

    those are all great ideas - I bet you'll see a difference right away! Happy Holidays :)

    ReplyDelete