FatRawker

I'm expecting to gain all the weight back that I've lost after christmas, so here's my plan to get it all off again:

So lets say I start at 8st 8lbs (Err.. I certainly hope not).

Week 1 - 120lbs
Week 2 - 117lbs
Week 3 - 115lbs
Week 4 - 113lbs
Week 5 - 111lbs
Week 6 - 109
Week 7 - 107
Week 8 - 105 ~ Ultimate Goal

So how am I going to do this you ask?

Week 1:
under 1000 cal per day, at least 20 min jog every day

Week 2:
5 days under 1000, 1 day 1200, 1 day under 700 cal.
20 min jog every day

Week 3
1 day 1200, 6 days up top 900 cal
5 20 min jogs, 2 30 min jogs

Week 4
1 day 1200, 5 days up to 900, 1 day under 700
4 30 min jogs, 3 20 min jogs

Week 5
1 day 1100, 5 days up to 850, 1 day under 700
5 30 min jogs, 2 20 min jogs

Week 6
1 day 1200, 5 days under 850, 1 day under 700
7 30 min jogs

Week 7
1 day 1300, 5 days under 850, 1 day under 700
7 30 min jogs

Week 8
1 day 1500, 5 days under 900, 1 day under 700
7 30 min jog

I'll post a more detailed plan (calories each day, meals, etc..)

I copy & pasted this from losertown

Week Weight Calories Used Calorie Deficit
Week 1 118.11 1994.68 1094.68
Week 2 115.93 1979.37 1079.37
Week 3 113.79 1964.26 1064.26
Week 4 111.67 1949.37 1049.37
Week 5 109.59 1934.69 1034.69
Week 6 107.53 1920.21 1020.21
Week 7 105.5 1905.94 1005.94


That should take me to a BMI of 18.6 the end of february =D Then I will work on maintaining that, maybe toning a bit more. Plus, that leaves me room for gaining a few lbs without stressing out too much. If anyone else wants to do some kind of diet starting in the new year leave a comment or contact me somehow we can get a group together =D