Exercise/Workout Plan & Thinspo

I want to be able to WIN the race on 'sports day' (lmfao?) not come 3rd. This should be easy enough considering I WILL be 10lbs lighter, and fitter from the work that puts me there. Last I finished it in about 8-9 minutes. I was only about 5-10 seconds behind the person that came second but way behind the person that came 1st.

That means that last year I was running at about 11.25 kilometres an hour, I want to run it in 6 minutes this year which means I will need to run at 15km an hour which is about 9 miles per hour. That is 4 minutes per km. That probably seems slow to some of you, but it's a good goal for me.

Anyway, back to the plan:

Week 1 - Run at least 4 times, at most 6 minutes per km(I measure it like instead of km/h because I'm using Nike+).
- Do 25 sit ups every day

Week 2 - Run at least 4 times, at most 5 minutes per km
- Do 30 sit ups every day

Week 3 - Run at least 4 times, at most 4m 45s per km
- Do 35 sit ups every day

Week 4 - Run at least 5 times, at most 4m 30s per km
- Do 40 sit ups per day

Week 5 - Run at least 5 times, at most 4m 30s per km
Do 45 sit ups per day

Week 6 - Run at least 5 times, at most 4m 20s per km
- Do 50 sit ups per day

Week 7 - Run at least 5 times, at most 4m 15s per km
- Do 50 sit ups per day

Week 8 - Run at least 5 times, at most 4m 10s per km
- Do 50 sit ups per day
- 3 x per week - Burn at least 100 calories (eg, jump rope, wii fit boxing, etc...)

Week 9 - Run at least 5 times, at most 4m 5s per km
- Do 50 sit ups per day
- 3 x per week - Burn at least 100 calories

Week 10 - Run at least 5 times, at most 4m per km
- Do 50 sit ups per day
- 4x per week - burn at least 100 calories

Week 11 - Run at least 5 times, burning at least 150 calories
- Do 50 sit ups per day
- 4x per week - burn at least 200 calories

God that post must have been so boring to read! Here's some thinspiration to make it worth your while:

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

23 Response to "Exercise/Workout Plan & Thinspo"

  1. Anonymous Says:
    9 April 2013 at 11:29

    Hello There. I found your blog using msn. This is a really well written article.
    I'll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly return.

    Feel free to surf to my website :: http://forums.graphicaction.com.au/phpBB2/profile.php?mode=viewprofile&u=32366

  2. Anonymous Says:
    13 April 2013 at 19:34

    Hello there I am so excited I found your site, I really found you by mistake,
    while I was researching on Digg for something else, Nonetheless I am here now
    and would just like to say thanks for a tremendous post and a all round thrilling blog (I also love the theme/design), I don't have time to read it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb job.

    Feel free to visit my web-site ... workouts to improve vertical jump

  3. Anonymous Says:
    14 April 2013 at 17:02

    Hey! Do you know if they make any plugins to assist with Search Engine Optimization?
    I'm trying to get my blog to rank for some targeted keywords but I'm not
    seeing very good gains. If you know of any please share.

    Also visit my web page :: Www.Geekyhearts.com

  4. Anonymous Says:
    28 April 2013 at 15:29

    Thanks for the marvelous posting! I genuinely enjoyed reading it, you could be a great
    author.I will remember to bookmark your blog and will often come back sometime soon.
    I want to encourage that you continue your great job, have a nice
    holiday weekend!

    Have a look at my web page click through the up coming article

  5. Anonymous Says:
    28 April 2013 at 16:07

    Today, I went to the beach with my kids. I found a sea
    shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but
    I had to tell someone!

    my homepage block carbs

  6. Anonymous Says:
    10 May 2013 at 23:11

    Wow, marvelous weblog format! How lengthy have you ever been
    running a blog for? you made running a blog look easy.
    The whole look of your website is great, let alone the content!

    My web page :: bed and breakfast in charleston sc

  7. Anonymous Says:
    11 May 2013 at 06:12

    Do you have a spam problem on this website; I also
    am a blogger, and I was wondering your situation; many
    of us have developed some nice methods and we are looking to exchange techniques with others,
    please shoot me an email if interested.

    My blog post workouts to increase vertical

  8. Anonymous Says:
    17 May 2013 at 11:06

    It's genuinely very complicated in this active life to listen news on TV, therefore I just use world wide web for that reason, and obtain the most recent information.

    Stop by my web page LeParfait

  9. Anonymous Says:
    18 May 2013 at 16:14

    Heya i am for the first time here. I found this board and
    I find It truly useful & it helped me out a lot. I hope
    to give something back and aid others like you aided me.

    Visit my blog post; Le parfait skin reviews

  10. Anonymous Says:
    19 May 2013 at 10:04

    It's truly very complex in this busy life to listen news on Television, therefore I simply use web for that reason, and get the newest news.

    Also visit my blog post - raspberry ketone ultra 500

  11. Anonymous Says:
    19 May 2013 at 21:19

    This is a topic that is near to my heart... Cheers!
    Exactly where are your contact details though?

    Also visit my page: Garcinia Cambogia

  12. Anonymous Says:
    24 May 2013 at 02:17

    Attractive component to content. I simply stumbled upon your blog
    and in accession capital to say that I get actually enjoyed account your blog posts.
    Any way I will be subscribing to your augment or even I achievement you get entry to
    consistently quickly.

    Here is my weblog - vertical jump program

  13. Anonymous Says:
    25 May 2013 at 03:05

    I'm extremely impressed together with your writing talents and also with the format for your blog. Is this a paid topic or did you modify it yourself? Anyway stay up the excellent high quality writing, it's rare to see a nice weblog like
    this one today..

    Also visit my blog: exercises to increase vertical jump

  14. Anonymous Says:
    13 June 2013 at 11:01

    This is the rіght webpage for anуone whо wishes to find
    out about this tοpic. You rеalize а whοle lot its аlmost tough to aгguе with you (nοt that I
    perѕоnally ωill need to…HаHa). You definitely put a
    new spin on a subject that's been discussed for ages. Excellent stuff, just excellent!

    Also visit my page; losing weight after 50

  15. Anonymous Says:
    15 June 2013 at 09:31

    Eѵerything is very open with a reаlly сlеаr description of thе issuеs.
    It was really infοrmative. Your website is ѵerу helpful.
    Thank уou for sharing!

    Also visit my web blog best core exercises for runners

  16. Anonymous Says:
    16 June 2013 at 04:53

    Everything is very open ωith а very сlear desсription οf the iѕsuеs.
    It was truly іnformative. Yοur site is ѵery helpful.

    Many thanks for sharing!

    Here is my wеb blog ... core exercises for runners

  17. Anonymous Says:
    16 June 2013 at 11:51

    Hi! I could have sworn I’ve visiteԁ this website befоre but aftеr going through many of thе
    poѕtѕ I reаlized it’s nеw to me.
    Regaгdless, I’m definitelу delighted I ѕtumbled upon it and I’ll be boοkmarκing it and checking back regulаrly!

    Feеl frеe to surf to my web-sіte organic potting soil

  18. Anonymous Says:
    17 June 2013 at 14:43

    Gгеat info. Luckу me Ι rаn across youг blog by chаnce (stumbleupon).

    I have saѵed as a favorite for latеr!

    Fеel free to surf to mу blog post :: what does going green mean

  19. Anonymous Says:
    16 June 2014 at 15:25

    Great article, exactly what I wanted to

    My web page ... sac a main michael kors

  20. Anonymous Says:
    17 June 2014 at 05:40

    Hey there! This is my first visit to your blog!

    We are a collection of volunteers and starting a new initiative in a community in the same niche.

    Your blog provided us useful information to work on. You have done a outstanding

    my web site: google

  21. Anonymous Says:
    23 July 2014 at 15:42

    Why visitors still use to read news papers when in this
    technological world the whole thing is existing on net?

    Look at my web site - gerade von der quelle (http://vsg-wetter.homepagestart.de/guestbook.html)

  22. Anonymous Says:
    6 August 2014 at 04:17

    I tɦnk this iѕ one of the most vital information foг me.
    And i aаm glad reading yoir aгticle. But should remark on ѕome ɡeneral things,
    The web site style is perfect, the articles iѕ really excellent : D.

    Good job, ϲheеrs

    Hеrre is my blog :: toothache pain

  23. Anonymous Says:
    9 September 2014 at 13:41

    A good amount of fabulous guidance on this site, would like a steam shower unit in my own bathroom

    Here is my web-site steam showers, http://www.chipdesignjobs.com,

Post a Comment