FatRawker

Here is a list of 10 goals/things I will change this year:

1. Get down to 105lbs



2. Come in the top 5 in the class on every test (excluding citizenship, R.E and sport)



3. Draw at least once a week



4. Practice flute for 20 minutes every day



5. Practice Piano for 20 minutes every day



6. Do homework the first or second day it is set



7. Save up enough for my own laptop (probably around £350-400)



8. Fit into a size 8 outfit



9. Be able to run for at least 45 minutes



10. Make the most of this year!

I'm fasting today, and possibly tomorrow if I can get away with it, but probably just today. Obviously I did stuff my face yesterday because Its midday and my stomach hasn't even growled yet. I'm not going to drink anything fizzy until my birthday (not that I drink much anyway). I'll post my New years resolutions up later. I'll probably use my Wii fit to weigh me because it gives your BMI to 2 decimal places so thats nice and accurate, even though it does take off 1-2lbs for your clothes (I'm not sure which, probably 2 I think), you can set it not to, but that would mess mine up.

I expect I'll be on here all day so I'm trying to catch up on all the posts I missed yesterday =D

I was doing so well. I must have eaten around 1500-1750 calories today. Hopefully I won't have gained weight, I'm not weighing myself until friday morning though. I suppose it could've been worse, I managed to turn down quite a lot of food, but still I ate twice as much today as I did yesterday :(

I'm going to fast tomorrow hopefully, I'll pretend to be 'feeling sick' if anyone notices. This will be my first fast, apart from when I actually was sick. I'll still drink water and possibly a can of diet coke or coke zero, but apart from that nothing.

It would be a miracle if on friday the scale said 7st something, even if it was 7st 13.5lb, I haven't seen the scale say 7st anything in about a year. Worst case scenario I think would be 8st 5lb (117lb), but I'm pretty sure it will be lower than that. edit:// actually I think I will try and fast until I reach 7st 13.5, but that might not be possible, or maybe I'll just try and keep my NET calories under +500

I have no idea how many calories I've eaten today, I'm trying to keep it under 1000, so I'll just add it up now:



Breakfast - Nothing



Lunch -

Brown Bread Gamon sandwich - 325ish

Pineapple - 150 calories



Dinner -

cold meats - 450



Total ~ 925

I LOVE this outfit, if anyone knows where to get it our anything similar from the UK please tell me! In the meantime I'll just look for some similar stuff myself. This would be the perfect outfit to get to wear for my Goal reward on my birthday! I already have a hat like that in dark blue, which I prefer. The shoes are gorgeous and the waistcoat is amazing. The dress looks nice on her, but I don't know if it would suit me, but you can't see it that well in this picture. But anyway I'm gonna look now I'll post if I find anything =D


edit:// found a similar dress from topshop:

CLICK

Okayy, So I was going to get my starting weight for next year on Friday, but (sorry if this is TMI) now I have my period, so I wont weigh myself until that stops, which might be by friday but I doubt it.

So anyway, so far I haven't eaten anything, but I'm sure I will later. I know that I eat WAY more than most people on here, but it's not because I binge, it's because my mother makes me eat a lot. She gets so suspicious. Also, I don't know why but I get really hungry right before I go to bed, so I end up not being able to get to sleep until like 2.00 AM which is bad, because then I dont get up till 10:30, and next week I'll need to get up at 6:30 every weekday, so I thought If I eat some kind of fruit just before I go to sleep that might help, but fruit doesn't fill you up soo.. I think I'll just have to make myself get up at 9.00 at the latest so that I am so tired I end up just sleeping anyway. Lol, I bet that really bored you. My sleeping habits are such an interesting topic.

Another, bore you to death topic is that I'm going to save up for my own laptop so that I can be on more (how much more could I Be on, seriously?), but mainly so that it is faster (the one I want has like 2x as much RAM as this does) and I don't have to worry about anyone finding my files/blog/what websites I've been on. The laptop I want is about £350, I currently have about £200-250ish I'm not sure I'll count it in a minute. So maybe for my birthday I'll either have saved it up or my parents will give me some money to put towards it as my present.

If anyone wants an email buddy let me know =D Byee, this probably won't be my last post of the day.

So My diet will start on Friday 1st of January, and continue until 20th March (As long as I reach my goal or more by then). Here are my stats:

Current:
Height: 5" 3
Weight: 115lbs (ish)
BMI: 20.4
Measurements: Waist - 27", Hips 37.5"(Eww)
Size: UK 10/US 6

Ultimate Goal:
Weight: 105lbs
BMI: 18.6
Measurements: Waist - 25.5", Hips 35" (at most)
Size: UK 8/US 4


How will I do this?

Well firstly, I will burn at least 150 calories per day. Probably either running or jump rope (Well we call it 'skipping').

My Diet Plan:

I will post the full version in the sidebar, but for now it will just be something like:

1000-1100-1200-1300-1400-1000-900-800-900- etc....

I will continue this plan until the 20th march (around 78 days), that means that I only need to lose 1lb per week, so hopefully I might get closer to 100. But I'd be happy to end up maintaining a weight of 98-107lbs.

I just found at that apparently theres only 40 calories in 10 milk chocolate M&Ms, surely that can't be right?

Food consumed so far:



White bread Ham sandwich - 350? Does anyone know?
2 chocolate orange segments - 100
Chicken Tikka with rice - 450?


Total so far: 900

I wish I hadn't eaten those chocolates. At least I stopped at two. With the Chicken Tikka, I tried to scrape all the sauce off so I only had chicken and rice, and I think I got most of it off, so over all not a bad day. I was wondering how much water you drink a day, I usually drink about 1.5 litres, is that a OK amount?


Oh and also, I'm looking for an email buddy, I'm from the UK if that matters? If you're interested leave me a comment or email me - keeley3939@yahoo.co.uk

2 weeks ago I was around 8st 5 (117lbs), after 2 weeks of constant eating and consuming over 2000 calories most days, I am now 8st 3(115lbs) . I did spend 3 days puking (not on purpose, I was ill.), so I suppose that means I didn't really eat anything for 4 or 5 days. I made my plan for 2010 thinking that I'd be around 8st 8lbs (120lbs) on the first of January, but maybe I'll have to re-think that! Even if it is just water weight that I've lost, I still don't expect to be 5lbs heavier on friday, so I think 2010 will be a good year!



So far today it's 12.30 and I haven't eaten anything yet, but I'm sure lunch and dinner will be forced down my throat. Here's a little thinspiration for you:





So, about the new 2010 Goal Plan, here's what I'll do about it:

Since my first goal was to be 115lbs by the 22nd of january, and thats what I am ATM, I'll change my goals, here they are:

Start - 8st 3-5/ 115-117lbs)
8st / 112lbs ----> 16th January
7st 10/ 108lbs -> 16th february
7st 7/ 105lbs --> 20th March

I never been able to get below 8st/112lb, I get to like 8st 2/114lbs and then I just stop. It's really annoying, but this year it WILL HAPPEN.

Todays food: (Christmas Leftovers, lol.)



Weetabix 70 cals.

Two slices of turkey 200 cals (ish)

Two slices of Ham 200 cals (ish)

Mashed Potato 200 cals



Total so far: 670.



If I lived alone I would find it so easy to not eat things. I only eat what my mum makes me, which is usually quite a lot. If I try not to eat all of something, I'm not allowed. If I lived on my own it would be so easy to limit myself to at most 800 cals a day. But no, while I'm at home all day the minimum possible is like 1200! It'll be easier when I go back to school, 60 for breakfast, 150-250 for lunch, and then forced to eat about 400-800 cals for dinner.

I'm gonna try to either be asleep, or just pretend to be when we have dinner, so hopefully the total will stay low.

This is me at:

Its been like a month since my last post!
I'm not really sure about my current weight, it said 8st5 but I haven't eaten anything since thursday night so as soon as I do it will shoot up. I'm going to try to properly start my diet again
on 1st January but I'm going to try to be about 8st 8 (120lbs) when I start.

My Stats/Goals:

Current Goals
Weight: 118lbs Weight: 105lbs
BMI: 20.9 BMI: 18.5
Size: UK 10/US 6 Size: UK 8/ US 4
Hips: 38 inches Hips 35 inches
Waist: 27 inches Waist: 25 inches


How am I going to do that?

I want to lose 15lbs by of april (hopefully before then but my goal would be to maintain it until then). If I start on the 1st of January that would give me 12 weeks. So I would need to lose 1.25 pounds each week. I expect for the first couple of weeks it will be more like 2 lbs, but that way I wont get put off if I only lose 1lb a week.

PLAN
Weeks 1-3:(Start 120lbs, end of week 3 115lbs)
Limit of 1200 calories per day, go for at least 3 runs per week, burning at least 200 calories

Weeks 4-6: (start 115lbs, end of week 6 111lbs)
Limit of 1100 calories per day, go for at least 4 runs per week, burning at least 200 calories

Weeks 7-9: (Start 111lbs, end of week 9 108lbs)
Limit of 900 calories, run at least 3 times per week burning 250 cals.

Weeks 9-12: (Start 108, end 105)
Limit of 800 calories, run at least 4 times per week burning at least 250 cals

So 12 weeks from january would take me to the 1st of april =D I'll put these goals up in the sidebar, and also I'll put my 'rewards' next to them =D

Sorry I haven't posted in so long, this is my 2nd attempt and I wont mess it up!

So today is saturday, AKA, weigh in day. My goal for today was to be 8st 2, I've been hovering between 8st 1 and 8st 3.5 for the past week. So this morning the lowest was 8st 1 (113lbs) and the highest was 8st 3 (115lbs). So the middle of that would be 114lbs, my goal. I'm going to say that I achieved it, as although the scale has been saying 8st 3 every day, it has also been saying 8st 1. Oh and also because I feel much fitter when I run AND my hip bones are starting to stick out.

So, here are my stats:

Weight: 114 lbs (8st 2)
BMI: 20.2
Waist: 26.5 inches.
Hips: 37 inches

Total lost so far: 5lbs =D
Next goal: 112lbs (-2lb) in a week, weigh in next weekend.

So far today I haven't eaten anything, but I have done 40 jacknifes, a short sprint, some lunges, some yoga, a 20 min run and a 10 min jog. In total I have burnt about 250 cals =D

Also I was thinking it would be cool to set up a blog to post resources like thinspiration, calories in things, links weight loss calculators and stuff like that, and maybe put all our stats on. I could set up a blog and add team members, so people could just post in it when they want, so is anyone up for that?

Uh-Oh. I need to be 114lbs. by tomorrow. That doesn't seem likely as I currently weigh 8st 3. Although, In the morning im usually like 114.5 to 115 then after school about 113-114.5. So I suppose I might be a little less than 115 right now, so hopefully the scale will say '8st 2!!' tomorrow.

What has entered my stomach today?

Weetabix - 60
Orange - 60
Fruit slices - 165
Tomato soup + 1 tiny roll - 350
Wispa chocolate bar - 210 (eek. haven't actually eaten it yet, but I am 99% sure I will)

Total - 845 (just under my 850 limit)

Wish me luck!

Im so frustrated right now, I just had to eat that iced bun thing.

Food:
Weetabix (60)
Orange (60)
Crispy slices (165)
Caesar Salad (350)
ICED BUN WITH CREAM - 280 CALs!

Total - 915. :(

It's less than yesterday, but on the bright side my hip bones are starting to stick out, a very, very small amount. On the other hand, any chance of that has probably been cancelled out by the ICED BUN OF DOOM!!!!

lol <3
Love ya, don't eat Iced buns =D

I'm expecting to gain all the weight back that I've lost after christmas, so here's my plan to get it all off again:

So lets say I start at 8st 8lbs (Err.. I certainly hope not).

Week 1 - 120lbs
Week 2 - 117lbs
Week 3 - 115lbs
Week 4 - 113lbs
Week 5 - 111lbs
Week 6 - 109
Week 7 - 107
Week 8 - 105 ~ Ultimate Goal

So how am I going to do this you ask?

Week 1:
under 1000 cal per day, at least 20 min jog every day

Week 2:
5 days under 1000, 1 day 1200, 1 day under 700 cal.
20 min jog every day

Week 3
1 day 1200, 6 days up top 900 cal
5 20 min jogs, 2 30 min jogs

Week 4
1 day 1200, 5 days up to 900, 1 day under 700
4 30 min jogs, 3 20 min jogs

Week 5
1 day 1100, 5 days up to 850, 1 day under 700
5 30 min jogs, 2 20 min jogs

Week 6
1 day 1200, 5 days under 850, 1 day under 700
7 30 min jogs

Week 7
1 day 1300, 5 days under 850, 1 day under 700
7 30 min jogs

Week 8
1 day 1500, 5 days under 900, 1 day under 700
7 30 min jog

I'll post a more detailed plan (calories each day, meals, etc..)

I copy & pasted this from losertown

Week Weight Calories Used Calorie Deficit
Week 1 118.11 1994.68 1094.68
Week 2 115.93 1979.37 1079.37
Week 3 113.79 1964.26 1064.26
Week 4 111.67 1949.37 1049.37
Week 5 109.59 1934.69 1034.69
Week 6 107.53 1920.21 1020.21
Week 7 105.5 1905.94 1005.94


That should take me to a BMI of 18.6 the end of february =D Then I will work on maintaining that, maybe toning a bit more. Plus, that leaves me room for gaining a few lbs without stressing out too much. If anyone else wants to do some kind of diet starting in the new year leave a comment or contact me somehow we can get a group together =D

I ate a bit more than usual today, but still under my limit of 1200, here's what I ate:

1 weetabix - 60
1 orange - 60
1 pack of fruit biscuits - 165
pork chop and mashed potato - 470
muller light yoghurt - 86
oat & chocolate bar - 90

Food Total - about 1000 calories
exercise total - about 170 cal
Overall total - 830 cals.

I was pleasantly surprised to see that I can now check of 8st 3, that means I need to lose 1 more lb in 3/4 days, which I think I can do =D

I have just under 2 weeks to lose 3/4lbs, I think that will be possible!

Food Eaten:

Weetabix - 70 cal
orange - 60 cal
Crispy slice - 165 cal
Beef curry - 550 cal

Total: 845 calories
Exercise total - 120 cals.
Overall calories - 765 cal

Not much else to say really, I think I am at 8st 3, but I'll wait until tomorrow to cross it off Incase I'm wrong =D

Sorry, I was too busy to post yesterday, so here's what I ate:

Food:
Weetabix - 60 cal
fruit buscuits - 165 cal
spaghetti bolognese - 500 cal

Total: 725 cals.

God, I'm starting to get obsessed, I spend all day on the laptop reading blogs, looking at thinspo and posting in my own blog!

Oh well, never mind. So week 1 is over, I managed to avoid major binges, I only went over 1200 once, and not by much. I always lose weight the first week, and then either maintain or gain the second + third week, since I only have 2 more weeks to the end of my current goal that CANNOT happen. So I've made myself some rules:

1. Only have 1 weetabix(65c) or 1 brown toast (90?) for breakfast
2. Only eat fruit + snack for luch (overall round 200c)
3. Do Not have any snacks between or after meals
4. Avoid eating as much as you can
5. Do a 20 minute jog everyday
6. Drink at least 1 litre of water or squash a day
7. Get at least 6-7 hours sleep
8. No more than 1000 cals per day, hopefully around 800 or less

I have a total of 16 days where

Can anyone think of anything else?

Nothing much to say =D Apart from size 6(US) is starting to get looser.

Food so far:
Poached egg on brown toast - 150 kcal
Tomato soup - 230 kcal
fish, peas + wedges - 540 cal
Total - 920 cal

So I guess I got a C today :( oh well I'll get a B tomorrow =D
Exercise - 20 min jog, burnt roughly 120 cals.

Just some more thoughts for today ~

I've seen some people grading how they do each day and I thought it might be fun or maybe even helpful for me, so here's my marking scheme:

(numbers= calories eaten-minus-calories burnt)

A* - 0-300
A - 300-500
B - 500-800
C - 800-1100
F - 1100+

Food for today (so far):
Breakfast - nothing
lunch - cup a soup (100cal.)
Dinner - pasta filled with ham (550?

Total = 650 cal.
That gives me a B for today =D

I was going to have a slice of bread with my soup, it would look suspicious if I didn't, but I was left alone in the kitchen so I gave the bread to my dog =D

I looked through my Wii fit record thing, and I just found out I'm at the lowest weight I've been for a year!

Hi, I guess my posts probably bore you to death, but here are some stats for my 11 lovely followers =D

So I decided to make saturdays the day where I measure my actual weight and stuff, and this is the day I wanted to reach my first goal which was to be 116lbs by 21/11/2009.

So here are my stats for this week:

Food eaten:

1 Weetabix - 60
fruit biscuit slices - 165
medium cinema popcorn - 650?

Total - 875 ~

I suppose its not that bad, I should've got a small popcorn, but nevermind, I'll eat less tomorrow. No exercise either today, I think fridays will be my day off.

I'll post more later =D

Stats.

SW - 119lbs
CW - 117lbs
WL - 2lbs

So I woke up this morning expecting to be like 8st 5.5 but it turned out fine as I had stayed at 8st 4.5 =D So heres what I ate today:

Food:
1 weetabix: 70
1 orange: 60
1 crispy slice pack - 165
Scampi, chips and peas - 480?


1 slice bread - 90 cal



Total = 865 calories


Its slightly more than I would've liked, and I suppose I shouldn't have eaten the bread, but I did burn almost 300 calories

Exercise:
20 minute jog - burnt ~140cal
skipping in sport (15-25mins) 140 cal
Total burned is about 280 calories





Todays Thinspiration:

Oh I forgot, just wanted to say a big thank you to my 8 lovely followers!

I logged on today to find I have 3 lovely followers, thanks guys it helps/motivates me to carry on when I think that there are people knowing how I'm doing. On that subject, here's what I ate today:

1 weetabix (65 cal.)
1 orange (60 cal)
1 chicken roll (270)
A jacket potato with cheese and tuna (375 cal?)
Todays total - 770

Exercise Total - 20 min jog = 100-200 calories burned

I ate a bit more than yesterday, but I did a 20 min jog which makes up for it =D

Now for todays 'thinspiration'

How do you guys hide that you're not eating?

I've decided that Im going to reward myself for reaching certain goals. My first reward will be that if I reach 8st or less (112lbs) on or before friday 4th december, I will buy myself some High waisted shorts like these, £28 from topshop:


Probably in a UK size 10, unless I have lost 2/3 inches off my hips and 1 inch off my waist, which I doubt will happen, maybe I will have lost 1 inch from my hips =D

I feel happy with what I ate today:

Food consumed:
1 weetabix (60-70 cal.)
1 orange (60?)
1 bag of fruit flakes (112 kcal)
1 chicken fajita (350?)
Total - 592 - Not bad since my limit was 800

Exercise - 10 min jog

Yesterdays weight: 117lbs (8st 7lbs)
Todays weight: 116lbs (8st 6lbs)
Loss - 1lb :)


Todays 'thinspiration'

My 'thinspiration' for today is avril lavigne.

Body log
Food:
1 slice white toast - 100Kcal
tuna pasta bake - 500kcal
Total - 600kcal
Exercise log
20 min jog (on the spot, wii fit)
10 min toning

Goals:

In 3 weeks (for vacation/christmas):
112lbs/ 8st 0. (-7lb)

Overall:
105lbs/ 7st 7 (-14lb)
size 8

Plan:

Food:
Post what I eat each day
No more than 1000 calories per day, usually around 800

Exercise - Total 30 mins + if we have sport that day
20 min jog every day until I can do that comfortably, then a 30 min jog.
toning every day: wii fit yoga+muscle - half moon, single leg twists, warrior, lunge, and a couple more random.

Hopefully this will mean I can lose 1-3lbs per week

I made a ticker

Current:
Size - UK 10 (just). US 6
Weight - 119 pounds
height - 5"3
BMI - 21.1
Waist - 27in
Hips - 37in
calf - 13.5in
thigh - 21in

Goal (overall):
Weight - 105 pounds (-14)
BMI - 18.6

Goal (in 3 weeks):
Weight - 112 pounds (-7lb) (~2lb per week)